Archive for October, 2011
The Importance Of Good Nutrition For A Kid’s Health
Posted on October 30, 2011 | Healthy Nutrition.
Parents always want to provide food with good nutrition for their kids, but most often parents are forcing their children to eat foods that usually they do not like. Parent would give the usual kid-friendly food items like soda, juices, chicken nuggets, french fries, pizza, and hot dogs. But it would be much better if parents teach their children to avoid food items that are high in calories and fat.
There are a lot of food items that are healthy for children, for example milk. Milk is a very good source of protein, vitamin C, and calcium. Milk must be part of your children’s diet unless of course, your children have milk allergies. For those children who do not like milk, you can always choose yogurt as an alternative source of calcium.
Some yogurts have live active cultures without added sugar and have low fat content. Other yogurt products have probiotics. You can always go for apples as food snack. Apples are very sweet, juicy, and high in vitamin C. An apple is very high in fiber. An unpeeled apple contains five grams of fiber.
Fish is very good for kids. It is a good source of essential fatty acids, vitamins, minerals, omega three, and protein. For example, you can provide two servings of canned tuna or albacore tuna. Or you can always go for even healthier food item like tuna fish sandwich, added with low fat mayonnaise and whole wheat bread.
If you want to give your children a healthy breakfast, you had better go for the best breakfast cereal. Choose those cereals that are calcium fortified, with added fiber, iron, whole grain and other important vitamins and minerals. Add some fruits such as strawberries in their bowl of cereals, or bananas. You may also give your children eggs for breakfast for additional protein.
You do not need to push your children to eat vegetables such as broccoli. There are several healthy vegetables that children love like baked potatoes, peas, cooked corn, and carrots which are good sources of potassium, vitamin C, vitamin, and fiber. Make sure that at early age, you introduce vegetables in their diet. Start with small amounts of servings to moderate servings of green vegetables.
Parents can read a lot of books about proper nutrition and diets that are especially designed for children. You can search on the internet and browse new information for healthy lifestyle for kids. But it is always better to talk to your pediatrician about some issues because they are the experts when it comes to children and they might give you very good advices and recommendations.
Benefits of Coconut Water
Posted on October 26, 2011 | Healthy Nutrition.
There is a very magical tree that originated in the South Pacific that made its way by sea all over the world to the best places to live. I always thought that wonderful treat at the supermarket was just a nut from a coconut tree. It turns out I couldn’t be more wrong. The coconut is actually the world’s largest seed. The coconut we all enjoy is a seed from the prolific coconut palm tree. I say it is prolific because the way it spread all over the world was by growing next to the ocean and dropping its seeds into the current. Those seeds washed anywhere the weather was nice. Its prolific and smart. The natives first discovered the tree named it in Sanskrit (translated)”the tree that gives all that is needed for life”. The natives knew the benefits of coconut water when drank, they used the seed as a bowl to eat from, they burned the husks and made twines and even huts from this amazing tree. Almost every piece from the coconut palm tree was utilized by the natives.
What made me decide to sit down and write a piece about coconuts? I will tell you. I was in the grocery store the other day and I was in the juice aisle. I saw a new brand and decided to give it a try, that brand was coconut water. After letting it chill in the fridge and almost forgetting about it my thirst drove me back in the kitchen. I am an internet executive so I spend a lot of hours online and only get off the net to eat, drink and used the bathroom. Sometimes just use the bathroom. I live a very fast paced life and I am always on the lookout for new “healthy” options when it comes to carbs. Sitting in a chair in my office is not often conducive to having exemplary thighs. Don’t get me wrong I am no slouch I have my thigh master going as I do reports and the weights on my ankles. I tried drinking sport drinks first, then energy drinks and then vegetable juice. Each had its drawbacks from becoming jittery, tasting bad and containing way too much salt. However, there’s none of these bad traits present in coconut water, and the benefits of coconut water are numerous. I found out that It is 100% made by nature from water filtering through the husk. Not only organic but one of nature’s purest inventions. The water is 100% sterile, fat and cholesterol free, contains half as much sodium as conventional sport drinks and is a great source of potassium.
If this has not convinced you yet here are some other proven results from drinking coconut water. It effects your health and fitness by speeding up your metabolism, has only 5mg of natural sugar (great for diabetics), balances your body’s PH, balances your thyroid and has been even known to fight off bacterial, fungal and even viruses. It is sometimes used to combat the worst virus of all – AIDS. If you are in the market for a juice that not only tastes great but offers almost unlimited health benefits try 100% pure and natural coconut water today. I will give you a hint where to start your research. Check out how coconut water was used during WWII by American GI’s and you will see how amazing this nature made juice is and always will be.
Coconut water or coconut juice drinks are the latest craze in the health and fitness industry today. Health conscious people and even celebrities drink them. If you want to learn more about the benefits and where to get the best coconut water/juice drinks at the best price, then visit http://healthywealthyproduct.com. You can subscribe to get the latest updates and offers.