Archive for November, 2011
Ways to Strengthen Your Immune System
Posted on November 7, 2011 | Healthy Nutrition.
We are nearing the time of the year that people are becoming worried and concerned about colds, the flu and other viruses that attack our immune systems. Our advice from the medical profession is to get vaccinations for the flu and often people are confused as to the best avenue to take to protect themselves from our seasonal illnesses. Sometimes the remedy can be much less expensive and much easier to accomplish.
What exactly are we experiencing when we have the flu or a cold? A person does not “catch” a virus or a cold through the air. Our bodies are actually trying to eliminate toxic build-up inside the system. Possibly the immune system is suppressed because of vitamin D deficiencies, or sugar or alcohol consumption. At this point symptoms of fever, stuffy nose, fatigue or lethargy can become evident. All of these signs typically point to a flu.
The basis of all these short-term, acute conditions could be toxicity, stress and nutritional deficiencies. If you are worried about how to protect yourself from viruses such as the flu or colds and it is in the winter, you absolutely should take a vitamin D in the form of a vitamin D-3 supplement. This can help because of the lack of sunlight in the winter. This vitamin is essential for the immune system to work.
Are you eating a lot of sugar or drinking a lot of alcohol? In many instances this can be a contributor to the problem. If so, this should be eliminated or cut down on. These two items, along with processed foods should be replaced with fresh juices or broths.
What is the reason for the build-up of toxins at this time of the year? Part of the reason is that we are not outdoors as much as at other times of the year. We are not sweating with exercise as much. We are suffering from a lack of sunlight. The holiday season can be a stressful time of the year, and stress or depression can tend to suppress the immune system.
Trying to be as positive as you can be at this time of the year and setting goals for the future can be hard for some people. Companionship and love can help to boost the immune system Everyone’s system is different, so consult a professional to find out what is best for you to provide the essentials for a healthy immune system.
Super Foods to Help You Manage Menopause
Posted on November 3, 2011 | Healthy Nutrition.
Adding these super foods listed below in your diet can help reduce the symptoms associated with menopause. Some of these super foods include tofu, navy beans, yogurt, blueberries and avocados. They can help maintain your memory power, prevent osteoporosis, decrease hot flashes, keep you regular, and fight the signs of aging. These super foods are also delicious to consume, easy to prepare, and excellent for your health.
Tofu
Tofu is a replacement for meat and alternative source of protein. Along with other soy products, it can help lower your cholesterol and prevent heart disease. Tofu can also decrease the side effects caused by menopause, including the dreaded hot flashes.
Navy Beans
Navy beans and other legumes contain a high level of fiber which can help to cut the risk of different types of cancer, as well as keep you regular. Each woman needs 30 grams of fiber each day. Most women don’t get enough fiber in their diet. Try Including them in your favorite recipes or use them as a replacement side dish for pasta or rice.
Yogurt
Packed with high level of calcium, yogurt can help to prevent osteoporosis. Recent studies also show that it can boost your immunity and help with weight management. Plus, yogurt contains a high amount of good bacteria such as acidophilus. Friendly bacteria in your intestines can help to prevent several types of infections such as yeast and urinary tract infections as well as aid digestion. Yogurt also has protein, which can help your body to maintain muscle mass and fight fatigue. Try adding yogurt or a yummy yogurt smoothie to your morning routine.
Blueberries
As we get older, we sometimes find ourselves forgetting several things or feeling as if we’re in a fog. If your experience this symptoms, grab blueberries the next time you go for groceries. Recent studies show that blueberries can actually help with short-term memory loss. They are also loaded with antioxidants. Pair them with some low-fat plain yogurt for a delicious way to protect both your brain and your bones.
Avocados
Avocados contain antioxidants, such as vitamin E, which can to protect your vision and your skin. As we age, free radicals damage our cells. Antioxidants can help fight this damage. Avocados are high in fat. This may sound bad; however, the monounsaturated fat found in avocado is a healthy fat. These fats have been shown to improve your hair and skin. Avocados are great on a turkey sandwich, or as a yummy snack of guacamole.
Overall, adding these super foods to your diet can help in a variety of ways. Each food choice you make can either give you a nutritional boost, or reduce your health. Make healthy choices everyday and you will find your energy returning. Altering your lifestyle to include exercise, plenty of water, and nutrient rich foods will help ease your menopausal symptoms.
We have all heard this before, but even small changes in your lifestyle can make big changes in the way you feel. Unhealthy habits such as not getting enough sleep, lack of exercise, smoking and drinking all can contribute to a lack of vitality. Changing your diet and lifestyle may feel difficult to do, but the rewards will be worth it.