Archive for category Healthy Nutrition
Super Foods to Help You Manage Menopause
Posted on November 3, 2011 | Healthy Nutrition.
Adding these super foods listed below in your diet can help reduce the symptoms associated with menopause. Some of these super foods include tofu, navy beans, yogurt, blueberries and avocados. They can help maintain your memory power, prevent osteoporosis, decrease hot flashes, keep you regular, and fight the signs of aging. These super foods are also delicious to consume, easy to prepare, and excellent for your health.
Tofu
Tofu is a replacement for meat and alternative source of protein. Along with other soy products, it can help lower your cholesterol and prevent heart disease. Tofu can also decrease the side effects caused by menopause, including the dreaded hot flashes.
Navy Beans
Navy beans and other legumes contain a high level of fiber which can help to cut the risk of different types of cancer, as well as keep you regular. Each woman needs 30 grams of fiber each day. Most women don’t get enough fiber in their diet. Try Including them in your favorite recipes or use them as a replacement side dish for pasta or rice.
Yogurt
Packed with high level of calcium, yogurt can help to prevent osteoporosis. Recent studies also show that it can boost your immunity and help with weight management. Plus, yogurt contains a high amount of good bacteria such as acidophilus. Friendly bacteria in your intestines can help to prevent several types of infections such as yeast and urinary tract infections as well as aid digestion. Yogurt also has protein, which can help your body to maintain muscle mass and fight fatigue. Try adding yogurt or a yummy yogurt smoothie to your morning routine.
Blueberries
As we get older, we sometimes find ourselves forgetting several things or feeling as if we’re in a fog. If your experience this symptoms, grab blueberries the next time you go for groceries. Recent studies show that blueberries can actually help with short-term memory loss. They are also loaded with antioxidants. Pair them with some low-fat plain yogurt for a delicious way to protect both your brain and your bones.
Avocados
Avocados contain antioxidants, such as vitamin E, which can to protect your vision and your skin. As we age, free radicals damage our cells. Antioxidants can help fight this damage. Avocados are high in fat. This may sound bad; however, the monounsaturated fat found in avocado is a healthy fat. These fats have been shown to improve your hair and skin. Avocados are great on a turkey sandwich, or as a yummy snack of guacamole.
Overall, adding these super foods to your diet can help in a variety of ways. Each food choice you make can either give you a nutritional boost, or reduce your health. Make healthy choices everyday and you will find your energy returning. Altering your lifestyle to include exercise, plenty of water, and nutrient rich foods will help ease your menopausal symptoms.
We have all heard this before, but even small changes in your lifestyle can make big changes in the way you feel. Unhealthy habits such as not getting enough sleep, lack of exercise, smoking and drinking all can contribute to a lack of vitality. Changing your diet and lifestyle may feel difficult to do, but the rewards will be worth it.
The Importance Of Good Nutrition For A Kid’s Health
Posted on October 30, 2011 | Healthy Nutrition.
Parents always want to provide food with good nutrition for their kids, but most often parents are forcing their children to eat foods that usually they do not like. Parent would give the usual kid-friendly food items like soda, juices, chicken nuggets, french fries, pizza, and hot dogs. But it would be much better if parents teach their children to avoid food items that are high in calories and fat.
There are a lot of food items that are healthy for children, for example milk. Milk is a very good source of protein, vitamin C, and calcium. Milk must be part of your children’s diet unless of course, your children have milk allergies. For those children who do not like milk, you can always choose yogurt as an alternative source of calcium.
Some yogurts have live active cultures without added sugar and have low fat content. Other yogurt products have probiotics. You can always go for apples as food snack. Apples are very sweet, juicy, and high in vitamin C. An apple is very high in fiber. An unpeeled apple contains five grams of fiber.
Fish is very good for kids. It is a good source of essential fatty acids, vitamins, minerals, omega three, and protein. For example, you can provide two servings of canned tuna or albacore tuna. Or you can always go for even healthier food item like tuna fish sandwich, added with low fat mayonnaise and whole wheat bread.
If you want to give your children a healthy breakfast, you had better go for the best breakfast cereal. Choose those cereals that are calcium fortified, with added fiber, iron, whole grain and other important vitamins and minerals. Add some fruits such as strawberries in their bowl of cereals, or bananas. You may also give your children eggs for breakfast for additional protein.
You do not need to push your children to eat vegetables such as broccoli. There are several healthy vegetables that children love like baked potatoes, peas, cooked corn, and carrots which are good sources of potassium, vitamin C, vitamin, and fiber. Make sure that at early age, you introduce vegetables in their diet. Start with small amounts of servings to moderate servings of green vegetables.
Parents can read a lot of books about proper nutrition and diets that are especially designed for children. You can search on the internet and browse new information for healthy lifestyle for kids. But it is always better to talk to your pediatrician about some issues because they are the experts when it comes to children and they might give you very good advices and recommendations.