We are nearing the time of the year that people are becoming worried and concerned about colds, the flu and other viruses that attack our immune systems. Our advice from the medical profession is to get vaccinations for the flu and often people are confused as to the best avenue to take to protect themselves from our seasonal illnesses. Sometimes the remedy can be much less expensive and much easier to accomplish.
What exactly are we experiencing when we have the flu or a cold? A person does not “catch” a virus or a cold through the air. Our bodies are actually trying to eliminate toxic build-up inside the system. Possibly the immune system is suppressed because of vitamin D deficiencies, or sugar or alcohol consumption. At this point symptoms of fever, stuffy nose, fatigue or lethargy can become evident. All of these signs typically point to a flu.
The basis of all these short-term, acute conditions could be toxicity, stress and nutritional deficiencies. If you are worried about how to protect yourself from viruses such as the flu or colds and it is in the winter, you absolutely should take a vitamin D in the form of a vitamin D-3 supplement. This can help because of the lack of sunlight in the winter. This vitamin is essential for the immune system to work.
Are you eating a lot of sugar or drinking a lot of alcohol? In many instances this can be a contributor to the problem. If so, this should be eliminated or cut down on. These two items, along with processed foods should be replaced with fresh juices or broths.
What is the reason for the build-up of toxins at this time of the year? Part of the reason is that we are not outdoors as much as at other times of the year. We are not sweating with exercise as much. We are suffering from a lack of sunlight. The holiday season can be a stressful time of the year, and stress or depression can tend to suppress the immune system.
Trying to be as positive as you can be at this time of the year and setting goals for the future can be hard for some people. Companionship and love can help to boost the immune system Everyone’s system is different, so consult a professional to find out what is best for you to provide the essentials for a healthy immune system.